Willness Connection Compass
Willness Check-In
Where are you in all of it?
Work, relationships, responsibilities, and everyday tasks are all part of who we are. But somewhere in the midst of it all, it is easy to lose sight of ourselves.
The Willness Check-In is a moment to notice yourself. A chance to pause while life pulls you in different directions and ask: How am I doing? What do I need? What would I like more room for?
Think about the past seven days and choose the answers that feel closest to your experience. There are no right or wrong answers, and you can skip any question. This moment is yours.
This is a reflection exercise, not a clinical assessment. It does not provide a diagnosis or a scientifically validated score.